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Anger is nothing but just a simple human feeling, like other feelings. It is very normal feeling just like happiness, sadness, exitement ect. The differnce is only that we feel anger or our temper go high when we get hurt by someone, the things are not going accroding to us, missbehavior, injurged etc there are lots of bad experiences after that we feel anger.
Some people try to keep quiet when they feel anger and some people become violent like breaking things, fight, quarrels or hurting themselves. Both love and anger are such feelings that are exactly the opposite of one another. If the love connects people, an angry mind produces rebellion.
So there are top ten tips recomanded to all, that how to deal with anger, when it comes.
If you feel bad and angry when talking to someone while talking to you then it would be better if you make an excuse and leave that place for some time. By doing this, your mind will calm down in no time and there will be no quarrel with that person.
Sharing problems makes the mind light. If you are under stress due to any problem, please share your problems with your wife children, parents or any friend. By doing this, you will be able to get rid of your problems and your mind will be calm.
Some people become too busy to do their jobs and responsibilities that do not take time for themselves. Because of which the stress quickly gets over them. To avoid this, take some time for yourself in your routine and do the things that you like. Such as spending some time among the people of your choice, going to the place of your choice. If you do this, you will be happy and you will feel in everything that will leave you easily from the biggest problem.
To relax yourself , close your eyes and take long deep breaths and put your full attention on the breath. After five to six times you take this action you will start to feel light.
To avoid stress, take six to eight hours of sleep daily. Some people have a habit of sleeping late, due to which sleep is not complete and there is fatigue in the body and small tissues begin to tension.
This is a great way of annihilating anger, whenever you get angry in it, you start thinking something good. You can use your Imagine Power for this. Using Imagine Power you can think of some of the old pleasant moments of your life, or you can calm your anger by using some beautiful mental images.
The rule of forgetting anger to escape is very effective. For this, you can forget the negative feeling of a person, if someone has said something bad, then he can forget it. If any mistake has been made that someone can forgive him, then forgive him immediately. By adopting this rule, you can avoid anger without reason and you can also create an image of a good person in the eyes of the people.
If you take cigarettes, tobacco, alcohol, drugs etc. then leave it immediately because all these things work to increase anger. Apart from this, all these things also have a bad effect on your health. All these things cost money too, so leave all these things and move towards a happy life.
Whenever you are getting more angry then you should move away from that place and move to a secluded place and scream and shout very loudly. By doing so, the anger inside you comes out and you will begin to feel calm in this manner. Avoid anger at others and will feel good about themselves.
If you like listening to music then definitely listen. You can also use Meditation to escape anger. Apart from this, you can walk Morning Walk and do Yoga everyday. Fresh Feel Feels Your Mind With All These Positive Activities And You Reduce Anger.
Those are top basic tips to control anger.
Actully anger is a type of very basic emotion, that everyone feels and after applying those tips you surely come over it. But if you are not be able to control your anger after those tips then please go for a doctor, they surely solve your problem.
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