How to make teeth white – Natural tips

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Every one want beautifull white teeth because it gives good look and a good smile to one. A person with white teeth gives a great look to him.

According to survey it is measured that billions of dollars spends on teeth whitening products.

But unfortunately many teeth whitening products having lots of chemical in it which is very harmful for our body.

So if you want white teeth without chemical products in it so this article is only for you. I am going to share natural and safe teeth whitening tips and tricks.

But before that will talk about the reason why teeth becomes yellow ?

So why teeth looks yellow ?

There are many reasons due to which our teeth become yellow in colour.

Teeth lose his bright colour because some foods stain enamal of our teeth ( Outer most layer of teeth ) after that plaque built in teeth layer.

So here are some simple tips by which you can make your teeth white.

Try baking soda

Baking soda has natural whitening properties in it, it is also use in commercial tooth pastes.

It it alkaline in nature, which kills bacteria in mouth and create a alkaline nature in mouth.

It is a mild abrasive which can help in scrubing the surface stains on teeth.

It is not very fast way to whiten your teeth, it can act slow but has good result after a long time use.

It is found that toothpaste which containing baking soda is Greater power to whiten your teeth other than the toothpaste please do not containing baking soda.

How to use

To use baking soda for teeth whitening

1 teaspoon Baking soda

2 teaspoon water

Mix them and Make paste

Brush your teeth with it reguraly

With in 2 weeks you can see results.

Buy baking soda online –

Apple Cider vinegar

Apple cider vinegar is in use for many past years, it is use for natural cleaning product.

The main active ingredient in apple cider vinegar is Acetic acid, Which effectively kills bacteria.

Vinegar has antibacterial properties in it, which helps to make your mouth clean and it make teeth white.

But it shoud not be used in regular basis because it will be harmful for our mouth.

Because it enrode the enamal on your teeth. That is the reason why you should not use it daily.

It can be use in gap of 2-3 days in a limit. Which is not so harmful for your mouth.

How to use

Take Apple cider vinegar and dilute it in water, after that use it as mouth wash. Keep it in your mouth for few minutes.

After mouthwash with it, clean your mouth with plane water again.

Buy Apple cider vinegar online

Oil putting

Oil putting is a old indian technique to use oil oraly for oral health and teeth whitening.

It used to kill oral bacteria and make mouth healthy,

it is also uesd for removal of toxin from body.

It is know for teeth whitening because it kills mouth and teeth bacterias and make teeth white by removing its yellowness.

Oils used in teeth whitening

  • Sun flower oil
  • Coconut oil
  • Sesame oil

Coconut Oil

The best choice among oils is Coconut oil because it has pleasent taste and also having many health benefits.

lauric acid is high in Coconut oil, which is known for its ability to reduce inflammation and kill bacteria.

There are no scientific evidance to prove this medhod is fully approved. However it is totally safer thing to practice in home to whiten your teeth and is is also very cheap method to do so one should must try this method to make his teeth white. Because many people are there who claim that this method works.

How to use

Take 2 table spoon melted oil,

Put Oil in your mouth and push and pull between your teeth. Do it for 5-10 min.

After that wash your mouth with regular water.

By daily practice of it one should get white teeth soon.

Hydrogen peroxide

Hydrogen peroxide is a natural bleaching is a which bacteria in your mouth.

People using hydrogen peroxide for many years in wound becausecit has ability to kill bacterias.

It has been found that hydrogen peroxide is used in many commercial products also in toothpaste for whitening our teeth.

It is not proved that only hydrogen peroxide can be able to make our teeth white there are also many other ingredients mixed with hydrogen peroxide in toothpaste for tooth whitening.

By applying hydrogen peroxide with baking soda will be able to make our teeth white because those two ingredients are present in many toothpaste.

How to use

1 teaspoon Hydrogen peroxide

2 teaspoon baking soda

Mix them and brush your teeth.

Make sure use only in small concentration and ammount

Dont use it daily, use only 1-2 times a weak.

Buy hydrogen peroxide online-

Other mehods for teeth whitening

Activated charcoal

By Brushing teeth with powdered charcoal pulls toxins from the mouth and removes stains from teeth.

Buy best Activated charcoal online – (Recomanded)

Kaolin clay

Brushing teeth with clay helps remove stains from teeth.


Rubbing fruits like orange, lemon or banana peels on your teeth is claimed to make them whiter.

Some tips to be follow for white teeth

Regular brushing

If you brush regularly then there is very less chances for your teeth to become yellow. But if you dont Brush regularly then teeth stains.

Avoid staining products

Avoid taking Foods like tea, coffee, vine, soda ect. in excess of time. Means you should take those in limit.

After taking those items you shoud brush or wash your mouth with plain water to avoid staining.

Take more Calcium through food

Due to less amount of calcium in food enamel eroding away and exposing the dentin underneath, which is yellow in color. 

Avoid more sugar

If you take more amount of sugar in your food then the sugar increases the amount of bacteria which cause yellow colour of the teeth.

Additional tip

Those are natural methods for making your teeth white. But if those methods are not working on you then go for a Doctor and don’t worry its not a big problem. 😊

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